Welcome. I’m so glad you’re found your way here!

Professional Background

I hold a Master of Education in Counselling Psychology from the University of Victoria. A BC Registered Clinical Counsellor (RCC) since 2007, I have extensive experience providing counselling, education, and consulting services to individuals through in-person, online, and phone sessions.

I am committed to providing a down-to-earth, therapeutic space where clients feel heard, supported, and empowered as they navigate their personal challenges.

With two decades of experience in clinical practice, I have had the pleasure of working with a diverse range of clients on various issues, however my areas of expertise include:

Women’s Mental/Emotional Health & Wellbeing, Anxiety/Panic/OCD/Phobias, Stress/Burnout, Addiction (substance use & process addictions), Life Transitions, Perimenopause/Menopause, Self-Worth/Self-Compassion, Relationship Challenges, Separation/Divorce, Infertility, Body Image/Eating Disorders, Mood/Depression, Perinatal Mental Health, and Loss/Grief.

My Approach to Therapy

My therapeutic approach is integrative and collaborative, combining multiple modalities to best support and suit your journey. Some modalities I incorporate are:

• Cognitive Behavioral Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Interpersonal Psychotherapy (IPT)
• Cognitive Processing Therapy (CPT)
• Solution-Focused Therapy
• Mindfulness Practices … (among others).

In addition to the above, I draw from neuroscience and trauma-informed perspectives to ensure a deeper understanding of how the brain and body respond to stress, trauma, and change. Recognizing the powerful connection between the mind and body, I incorporate therapies that honor this relationship, fostering holistic wellness & healing.

I also believe in creating an environment of acceptance, where we can incorporate humour when appropriate, and maintain humility as we move through the therapeutic process.

I would describe my style as: - Authentic - Encouraging - Compassionate - Approachable - Empowering - Straightforward - Logical - Realistic

Whether we’re working together in-person, online, or over the phone, I prioritize making therapy flexible, accessible, and tailored to your needs.

Throughout my career, I have also taught university level courses, facilitated psycho-educational groups, and offered group therapy. In recent years, I have expanded my approach by providing online opportunities for individuals to connect in virtual group settings- an approach that has been found to be a powerful way for support, learning, and sharing to take place.

Working Together

In our work together, we’ll begin by gaining an understanding of where you are now and where you want to be. We’ll collaborate to clarify your current challenges, identify what matters most to you, and develop practical strategies for navigating life’s hurdles with clarity and confidence.

My approach is always focused on empowerment and forward movement—helping you build the skills and confidence to handle life’s challenges with resilience. We’ll work together to create a path that leads you toward the balanced, fulfilling life you’re striving for.

I look forward to connecting and supporting you in your journey. Please feel free to schedule a complimentary 15-minute consultation.

Sliding Scale Rates Available on a limited basis. Please ask about this in the initial complimentary consult.

BC RCC’s services are GST exempt!

Welcome. I’m so glad you’re found your way here! Professional Background I hold a Master of Educ... Read More